Hey there gorgeous woman! Today’s 8 minute calorie torching workout is just what you need to increase the intensity of your bridal fitness routine, and fast-track your results.
Now that I live in Los Angeles I appreciate the benefit of home-workouts more than ever. While I love attending group classes every now and again, sitting in traffic, and arriving early to sign waivers, and get a good space on the gym floor, turns a 60 minute workout into a two-hour event.
Most days I simply don’t have two hours to lose — and that’s without a wedding to plan. Not to mention the fact that I rarely workout for 60 minutes anymore.
I also love exercising at home. I like being able to blare the music as loud as I want, I like that I don’t need to remember a water bottle, and that I can wear my daggiest (Australian speak for unfashionable) workout clothes. Do you feel me?!
So pull out your oldest tank top, scrunch your hair into a ponytail, get those beats pumping, and press play on today’s workout.
(P.S. Want 18 full length, calorie torching workout videos to get in awesome shape for the big day? Check out the Bombshell Bride Workout Program today!)
Why You Want This
Because those oafs in the weight room keep ignoring your engagement ring, and insist to ask for your number in betweens sets (ugh).
Why You Need This
It is time to step up your game to shape that hot bridal bod. A great sweat session is not only good for your physique, it also boosts the happy-hormone serotonin, and detoxifies the skin.
How To Get Your Fiancé On Board
Get him on board! What’s that lazy sod been doing lately?
What To Do Next:
- Grab a pair of medium/heavy weights (5 – 15 pounds) and a workout mat
- Press play and get moving
- Leave a comment below telling me that you did it!
Your 8 Minute Calorie Torching Workout
Of course you can repeat just one round of the workout and still break a great sweat, but if you have a little extra time I recommend the following:
Beginners = 1–2 rounds
Intermediate = 2-3 rounds
Sculpt Your Dream Bridal Body This Month!
Did you like this workout? If so you’ll love the workouts in my 12 week program. Stream it directly to your computer, phone or tablet! Get all the info here.
With love,
Jennifer Dene
