We all have areas of our life that we want to improve – physically, emotionally, spiritually or intellectually – and we all face the same challenge of having to stay motivated and take action to make those improvements. The difference is that some of us have the support we need to change and grow while others don’t.
mindbodybride Motivation Mondays supports you in finally committing to, and following through with, your health and fitness goals.
If you are scared to commit to your goals and make a change consider this:
- Change is scary, but not as scary as never feeling good about yourself.
- Commitment can be hard, but not as hard as disliking your body.
- Sharing goals publicly takes courage and I know that’s what you’ve got.
Each new month brings with it new goals, inspirations and successes! What are yours for May?
Watch the video above and take these three easy steps to make your wellness dreams a reality:
1. Choose ONE wellness goal for the month of May (this might be fitness, nutrition or lifestyle related).
2. Choose the 2-3 action steps that you need to do to reach that goal.
3. Write this in the comments below and check back in with me during the month both here and on Twitter @jennifer_dene #mbbmondays