I have a feeling that you’ll love this outer thigh workout as much as I do. Nothing says burn, baby burn, as much as some quality time spent with the Theraband!
This is part of my “isolation” workout series — think of it like bridal bootcamp specifically for your triceps, hips and belly. You can catch the previous “Arms and Abs” workout right here.
Why You Want This
Because girlfriend, those outer thighs are some pretty lazy muscles and you need something like this workout to whip them into shape — although they’re not quite as lazy as the inner thighs, so check back on Thursday for that workout!
Why You Need This
I think it’s important to have a couple of great Theraband workouts up your sleeve. Not only is this nifty little piece of equipment super effective for resistance training, you can also take it with you anywhere, meaning that you now never have an excuse to miss your sweat session.
Did you try my previous Pilates Theraband workout? Watch it here.
Don’t rush off after the workout. Instead, use the Theraband to stretch your hamstrings and enjoy a little peace and quiet before moving on with your day. As your wedding date gets closer you might be finding that you have less-and-less time for yourself, so make the most of any spare moments that you can grab.
Bridal Bootcamp: Outer Thigh Workout
Are you ready to do it to it? Press play on today’s video and get sculpting.
Now I’d Love To Hear From You
Let me know once you’ve had a chance to try the workout by leaving a comment below. And then don’t forget to swing back in a couple of days for part two of today’s series, targeting the inner thighs.