Bridal Workouts

7 Day Full Body Bridal Workout Challenge

7 Day Full Body Bridal Workout Challenge

We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge to help you feel motivated to exercise! For many women the problem with working out starts at…

Lifestyle Stuff & Wedding Stress

Wedding Day Backup Plans You Didn’t Know You Needed

Wedding Day Backup Plans You Didn’t Know You Needed

Today we’re talking about the three wedding day backup plans that you need to know about, but that you probably haven’t considered… You have a plan B for rain on the wedding day.  And you’ve figured out how to handle those last minute cancellations (frustrating but under control).  But are you prepared for any hiccups…

Diet-Free Nutrition

Kombucha Cocktail Recipe: A Healthy Summer Sip!

Kombucha Cocktail Recipe: A Healthy Summer Sip!

Summer has officially arrived in the US, and so has wedding season, which brings to mind one very important event — cocktail hour! Whether you’re after a celebratory sip, or just a new summer staple, I have the perfect idea. Today’s recipe is for a kombucha cocktail that is pretty, healthy and sweet … just…

Bridal Wellness Tips

Should You Diet Before Your Wedding?

Should You Diet Before Your Wedding?

Should you diet before your wedding? That’s a question that I’m often asked, and one that regularly pops up in the Wedding Wire health & fitness forum, where I spend time each week weighing in on bride’s health questions.   I have to admit that sometimes reading the other answers to this question make me…