Bridal Workouts

Home Workout Equipment: The Short List

Home Workout Equipment: The Short List

Today I’m sharing recommendations for simple pieces of workout equipment that will take your at-home workouts to the next level. I’m a huge fan of exercising in my home, garden or neighborhood. Not only does it save time and money (gym classes are expensive!), but I love wearing my old workout clothes and blasting a good playlist.  Of…

Lifestyle Stuff & Wedding Stress

Cassandra Santor: Los Angeles Wedding Planner

Cassandra Santor: Los Angeles Wedding Planner

It’s my pleasure to introduce Cassandra Santor from Cassandra & Company Weddings. Cassandra is one of LA’s top wedding planners and is going to be joining us on mindbodybride once a month to share her tips, insights and inspiration to help you  plan your own special day. I’m really excited to have Cassandra’s expertise on…

Diet-Free Nutrition

Healthy Packaged Snacks: Ice Cream, Chips, Oh My!

Healthy Packaged Snacks: Ice Cream, Chips, Oh My!

Being engaged is great motivation to adopt healthy new eating habits, but that doesn’t mean saying “NO!” to every treat. Here are 9 of my favorite healthy packaged snacks, that will make treating yourself a pleasure, without derailing your hot-bridal-bod goals. The products that I’m sharing in the list below are the kind of treats that I’m happy to put into…

Bridal Wellness Tips

How To Stay Healthy With A Busy Social Calendar

How To Stay Healthy With A Busy Social Calendar

Sticking to your bridal health and fitness routine should be easy. Yet often your social life can take you off track. Whether it’s a friend’s wedding, your birthday party or just another weekend, it’s important to know how to stay healthy with a busy social calendar, to keep you reaching your bridal wellness goals. With…