Why Brides Need To Rethink Weight Loss

Why Brides Need To Rethink Weight Loss

I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly complicated, and even unattainable. I get it. For many years I struggled with low self-esteem, eating disorders, and…

Stress Less: 4 Yoga Poses For Relaxation

Stress Less: 4 Yoga Poses For Relaxation

I’ve said it before, wedding planning is exciting and rewarding, but also stressful. Here are four simple yoga poses that will help you release stress, and feel more relaxed and grounded. Balasana (Child’s Pose) This pose is brilliant when there are just too many decisions to make, — think wedding invitations, specialty cocktails, bridesmaid dresses. Ok, stop…

Wedding Day Backup Plans You Didn’t Know You Needed

Wedding Day Backup Plans You Didn’t Know You Needed

Today we’re talking about the three wedding day backup plans that you need to know about, but that you probably haven’t considered… You have a plan B for rain on the wedding day.  And you’ve figured out how to handle those last minute cancellations (frustrating but under control).  But are you prepared for any hiccups…

How To Lose Weight Without Dieting

How To Lose Weight Without Dieting

In 2013 I went on a strict diet to lose weight for my wedding. It didn’t work. Not only did dieting make me feel miserable and insecure, it also detracted from my engagement experience – I mean come on, what’s an engagement without a glass of champagne or a chocolate cupcake?! I had to let…

How To Stop Wedding Stress In 10 Minutes Or Less

How To Stop Wedding Stress In 10 Minutes Or Less

Date selected. Checked. Venue booked. Checked. Guest list drafted. Checked. Not checked. Kind of checked. Stress levels rising. Triple checked. Was it just me or is making the guest list synonymous with the arrival of wedding stress? Between the family politics, school-friend obligations and trying to balance his side and your side, it can be…