Why Brides Need To Rethink Weight Loss

Why Brides Need To Rethink Weight Loss

I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly complicated, and even unattainable. I get it. For many years I struggled with low self-esteem, eating disorders, and…

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

You’re going to love today’s 10 minute leg workout. It’s quick, sweaty and effective. But before we dive in I want to give you some helpful tips about how to stay motivated to exercise and follow through on your bridal body goals! ~~~ I was totally wiped out last week. It was that kind of bone…

Add This Workout To Your Bridal Fitness Program

Add This Workout To Your Bridal Fitness Program

New seasons bring new inspiration, anticipation and positive vibes, which is why spring is the perfect time to overhaul your workout routine. Today’s total body workout is the perfect addition to your bridal fitness program, especially as you enter full on wedding planning mode. My SWEAT workouts use simple and effective moves to tone muscle, boost…

Becoming A Bombshell Bride

Becoming A Bombshell Bride

Hey there beauty! My new e-book, Becoming A Bombshell Bride: How To Sculpt Your Dream Bridal Body In Just 14 Days is live on Amazon, and I wanted to celebrate by sharing a free workout from the guide. As a bride you will spend hours finding the perfect dress, makeup and jewelry to create your dream…

How To Love Your Body: For Now & Happily Ever After

How To Love Your Body: My Journey From Self-Sabotage To Self-Love

I haven’t wanted to write this post, which is why I’ve put it off for almost a year now. Today I’m sharing with you my own wellness journey, the one that took me from self-sabotage to self-love. I hope that it will also help you learn how to love your body, if you’re not already…