Bridal Bootcamp: The Strapless Dress Workout

Bridal Bootcamp: The Strapless Dress Workout

Today’s wedding workout has three main benefits: to tone your arms, to improve your cardio, and to make you feel like a total badass. I’ve chosen moves that will primarily target your upper body (hello strapless dress), but there’s also a good bit of love shown to your abs and legs. When I edited this…

7 Day Full Body Bridal Workout Challenge

7 Day Full Body Bridal Workout Challenge

We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge to help you feel motivated to exercise! For many women the problem with working out starts at…

Home Workout Equipment: The Short List

Home Workout Equipment: The Short List

Today I’m sharing recommendations for simple pieces of workout equipment that will take your at-home workouts to the next level. I’m a huge fan of exercising in my home, garden or neighborhood. Not only does it save time and money (gym classes are expensive!), but I love wearing my old workout clothes and blasting a good playlist.  Of…

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

You’re going to love today’s 10 minute leg workout. It’s quick, sweaty and effective. But before we dive in I want to give you some helpful tips about how to stay motivated to exercise and follow through on your bridal body goals! ~~~ I was totally wiped out last week. It was that kind of bone…

Wedding Dress Workout: Toned Triceps

Wedding Dress Workout: Toned Triceps

Today’s 7 minute wedding dress workout focuses on your triceps (a.k.a those pesky muscles at the back of the upper arm)! This series isolates the upper arm in a way that most other workouts won’t, making it an essential addition to your bridal fitness routine – no matter what style of dress you’re wearing.  Trim. Tone.…