Bridal Bootcamp: The Strapless Dress Workout

Bridal Bootcamp: The Strapless Dress Workout

Today’s wedding workout has three main benefits: to tone your arms, to improve your cardio, and to make you feel like a total badass. I’ve chosen moves that will primarily target your upper body (hello strapless dress), but there’s also a good bit of love shown to your abs and legs. When I edited this…

Bridal Bootcamp: Full Body Bridal Workout

Bridal Bootcamp: Full Body Bridal Workout

Tie those laces ladies; bridal bootcamp is in session! All you need for this workout is lots of energy, and maybe an exercise mat! Even if you don’t have that energy right now, I want you to do the workout anyway. Remember that exercise actually boosts your energy, improves your mood, and is just a generally…

7 Day Full Body Bridal Workout Challenge

7 Day Full Body Bridal Workout Challenge

We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge to help you feel motivated to exercise! For many women the problem with working out starts at…

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

You’re going to love today’s 10 minute leg workout. It’s quick, sweaty and effective. But before we dive in I want to give you some helpful tips about how to stay motivated to exercise and follow through on your bridal body goals! ~~~ I was totally wiped out last week. It was that kind of bone…

Quick July 4th Workout | Total Body Toning

Quick July 4th Workout | Total Body Toning

It’s almost July 4th, which means lounging poolside, flipping burgers and sipping cocktails is on the horizon. But before you settle in for three days of chilling, we need to get your workout plan in order. I know, I know, I hate to be the party pooper, but summer brings with it so many opportunities to…