Why Brides Need To Rethink Weight Loss

Why Brides Need To Rethink Weight Loss

I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly complicated, and even unattainable. I get it. For many years I struggled with low self-esteem, eating disorders, and…

Stress Less: 4 Yoga Poses For Relaxation

Stress Less: 4 Yoga Poses For Relaxation

I’ve said it before, wedding planning is exciting and rewarding, but also stressful. Here are four simple yoga poses that will help you release stress, and feel more relaxed and grounded. Balasana (Child’s Pose) This pose is brilliant when there are just too many decisions to make, — think wedding invitations, specialty cocktails, bridesmaid dresses. Ok, stop…

July 4th Popsicles | A Sweet Vegan Treat

July 4th Popsicles | A Sweet Vegan Treat

I have to laugh at myself sometimes. You see, I was trying to make July 4th popsicles that were striped red, white and blue. But then I couldn’t find a naturally blue ingredient (blueberries are purple, as it turns out), and I thought the strawberry layer would taste even more delicious with a splash of coconut milk…

Kombucha Cocktail Recipe: A Healthy Summer Sip!

Kombucha Cocktail Recipe: A Healthy Summer Sip!

Summer has officially arrived in the US, and so has wedding season, which brings to mind one very important event — cocktail hour! Whether you’re after a celebratory sip, or just a new summer staple, I have the perfect idea. Today’s recipe is for a kombucha cocktail that is pretty, healthy and sweet … just…

Healthy Packaged Snacks: Ice Cream, Chips, Oh My!

You'll Love These Healthy Supermarket Treats!

Being engaged is great motivation to adopt healthy new eating habits, but that doesn’t mean saying “NO!” to every treat. Here are 9 of my favorite healthy packaged snacks, that will make treating yourself a pleasure, without derailing your hot-bridal-bod goals. The products that I’m sharing in the list below are the kind of treats that I’m happy to put into…