Flour-Free Banana And Coconut Pancakes

Flour-Free Banana And Coconut Pancakes

It’s been a while since I’ve shared a recipe with you ladies (the last one was these yummy vegan popsicles).So I’m excited to get back in the kitchen and share some tasty, healthy, diet-free recipes that will complement your bridal workout routine. I spent some time umm-ing and ahh-ing about what to cook first —…

July 4th Popsicles | A Sweet Vegan Treat

July 4th Popsicles | A Sweet Vegan Treat

I have to laugh at myself sometimes. You see, I was trying to make July 4th popsicles that were striped red, white and blue. But then I couldn’t find a naturally blue ingredient (blueberries are purple, as it turns out), and I thought the strawberry layer would taste even more delicious with a splash of coconut milk…

Healthy Packaged Snacks: Ice Cream, Chips, Oh My!

You'll Love These Healthy Supermarket Treats!

Being engaged is great motivation to adopt healthy new eating habits, but that doesn’t mean saying “NO!” to every treat. Here are 9 of my favorite healthy packaged snacks, that will make treating yourself a pleasure, without derailing your hot-bridal-bod goals. The products that I’m sharing in the list below are the kind of treats that I’m happy to put into…

Sugar Free Chia Pudding: An Every Day Dessert

Sugar Free Chia Pudding: An Every Day Dessert

Sugar free chia pudding is one of my favorite weeknight desserts. It satisfies my desire for a sweet treat without the sugar rush, and its high fiber content helps to banish a bloated belly — don’t you just love it when things that taste good are also good for you?! Why You Want This If…

Bridal Glow Green Smoothie

A Bridal Glow Breakfast Smoothie

Today’s recipe is for a delicious anti-inflammatory green smoothie that packs a big nutritional punch with the addition of a well formulated multi-vitamin. Low sugar green smoothies are a staple in my household and regularly appear on my breakfast menu during the warmer months. I love that they are easy to prepare, filling and nutritionally…