7 Day Full Body Bridal Workout Challenge

7 Day Full Body Bridal Workout Challenge

We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge to help you feel motivated to exercise! For many women the problem with working out starts at…

Stress Less: 4 Yoga Poses For Relaxation

Stress Less: 4 Yoga Poses For Relaxation

I’ve said it before, wedding planning is exciting and rewarding, but also stressful. Here are four simple yoga poses that will help you release stress, and feel more relaxed and grounded. Balasana (Child’s Pose) This pose is brilliant when there are just too many decisions to make, — think wedding invitations, specialty cocktails, bridesmaid dresses. Ok, stop…

Home Workout Equipment: The Short List

Home Workout Equipment: The Short List

Today I’m sharing recommendations for simple pieces of workout equipment that will take your at-home workouts to the next level. I’m a huge fan of exercising in my home, garden or neighborhood. Not only does it save time and money (gym classes are expensive!), but I love wearing my old workout clothes and blasting a good playlist.  Of…

Meet Laura Anne Watson | A Date With A Wedding Photographer

Meet Laura Anne Watson | A Date With A Wedding Photographer

I have such a special treat for you today. The beautiful and talented Laura Anne Watson, from Laura Watson Photography, has swung by Mind Body Bride to share some stellar tips that will take your wedding photos from vow to WOW. I first started chatting with Laura Anne on Instagram, where I instantly fell in…

Wedding Dress Workout: Toned Triceps

Wedding Dress Workout: Toned Triceps

Today’s 7 minute wedding dress workout focuses on your triceps (a.k.a those pesky muscles at the back of the upper arm)! This series isolates the upper arm in a way that most other workouts won’t, making it an essential addition to your bridal fitness routine – no matter what style of dress you’re wearing.  Trim. Tone.…