Ten Count Breath Guided Meditation

Ten Count Breath Guided Meditation

Welcome back to part two of our five-part Busy Bride Meditation Series. I hope that you made it a priority to set aside a couple of minutes last week to participate in the first meditation in our series, which you can access here. This week we are increasing the length of our meditation to four minutes…

Stretch Routine For Flexibility & Self Care

Stretch Routine For Flexibility & Self Care

This week I’m taking a mini workout sabbatical. For the next seven days I won’t dangle a toe into the high intensity training area, I won’t bat an eye at the weight rack, and I probably won’t get my Down Dog on. Instead I will be focusing on gentle walks and implementing a mobility and stretch…

Bridal Meditation One: Thought Clouds

Bridal Meditation One: Thought Clouds

We are kicking off the five-part Bridal Meditation Series with a simple and relaxing two-minute guided meditation. My clients often tell me that they struggle to meditate because they don’t know how to stop their minds from buzzing, which is why I like to start any new meditator with a short relaxation that gives the mind…

Busy Bride Meditation Challenge

Busy Bride Meditation Challenge

Do you ever find that your brain lights up with a dozen thoughts, plans and concerns as soon as you go to bed? I wouldn’t be surprised if the “busy-bride-brain” made a nightly appearance at your house. My four-part Busy Bride Meditation Challenge will show you how to calm your mind and recharge your energy on…

Wedding Wellness 101: Don’t Break A Habit, Start A New One

Wedding Wellness 101: Don’t Break A Habit, Start A New One

As we wrap up the first full week of 2016 I encourage you to review your New Year’s Resolutions. Have you set realistic wedding wellness goals for the months ahead, or are you trying to break an old habit that you’ve been struggling to shake? I’ve been helping men and women improve their health and…