7 Day Full Body Bridal Workout Challenge

7 Day Full Body Bridal Workout Challenge

We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge to help you feel motivated to exercise! For many women the problem with working out starts at…

The Bombshell Bride Manifesto

The Bombshell Bride Manifesto

My passion is to help busy brides become Bombshell Brides without diets and deprivation. Becoming a “Bombshell Bride” means something different to each and every woman, but there is one common thread. The women that I work with know that being sexy, svelte and soulful is a lifestyle. Looking picture perfect on your wedding day…

If You Only Do One Thing For Your Health Today, Do This

We all have areas of our life that we want to improve – physically, emotionally, spiritually or intellectually – and we all face the same challenge of having to stay motivated and take action to make those improvements. The difference is that some of us have the support we need to change and grow while others don’t.…

Motivation Mondays 3/31/15

Each new week brings with it new goals, inspiration and success! By participating in mindbodybride Motivation Mondays you can feel confident in knowing that you will reach your health and fitness goals and make your wellness dreams come true. Let me provide a helping hand and a motivating nudge by posting your number one wellness goal for this week in the…

Motivation Mondays

Share your health and fitness goals for this week in the comments below and let me help you stay accountable for your success. You can also Tweet me @jennifer_dene #mbbmondays. Motivation Mondays March 23 2015 from Jennifer Dene on Vimeo.