Bridal Bootcamp: The Strapless Dress Workout

Bridal Bootcamp: The Strapless Dress Workout

Today’s wedding workout has three main benefits: to tone your arms, to improve your cardio, and to make you feel like a total badass. I’ve chosen moves that will primarily target your upper body (hello strapless dress), but there’s also a good bit of love shown to your abs and legs. When I edited this…

Mariah Carey Wedding Workout: Treadmill Sprints

Mariah Carey Wedding Workout: Treadmill Sprints

Yep, you read that title correctly, I’ve been inspired to create a “Mariah Carey wedding workout”. I know, I’m such a dork! It seems that a day can’t go by without an update on the singer’s wedding diet, or drama, or both. But that doesn’t mean you can’t shape up for your own big day with…

How To Create The Perfect Workout Playlist

Hello there you lovely fit and healthy bride. I have been meaning to talk with you about my workout playlists and how the right playlist can take your workout to another level. Usually I only think of this when I’m away from my computer, working out. Today, however, I’m sitting down to write this immediately…