Today I’m sharing recommendations for simple pieces of workout equipment that will take your at-home workouts to the next level. I’m a huge fan of exercising in my home, garden or neighborhood. Not only does it save time and money (gym classes are expensive!), but I love wearing my old workout clothes and blasting a good playlist. Of…
You’re going to love today’s 10 minute leg workout. It’s quick, sweaty and effective. But before we dive in I want to give you some helpful tips about how to stay motivated to exercise and follow through on your bridal body goals! ~~~ I was totally wiped out last week. It was that kind of bone…
Today’s 7 minute wedding dress workout focuses on your triceps (a.k.a those pesky muscles at the back of the upper arm)! This series isolates the upper arm in a way that most other workouts won’t, making it an essential addition to your bridal fitness routine – no matter what style of dress you’re wearing. Trim. Tone.…
Hey there beauty! In today’s post I am talking about bridal posture, and more importantly, how to get better posture with Pilates based exercises. Consider this: You’ve dropped a bucket-load of money on the dress (a worthy investment for sure). You’ve spent time finding the perfect song for walking down the aisle. You’ve visualized looking…
This week I’m taking a mini workout sabbatical. For the next seven days I won’t dangle a toe into the high intensity training area, I won’t bat an eye at the weight rack, and I probably won’t get my Down Dog on. Instead I will be focusing on gentle walks and implementing a mobility and stretch…
