July 4th Popsicles | A Sweet Vegan Treat

July 4th Popsicles | A Sweet Vegan Treat

I have to laugh at myself sometimes. You see, I was trying to make July 4th popsicles that were striped red, white and blue. But then I couldn’t find a naturally blue ingredient (blueberries are purple, as it turns out), and I thought the strawberry layer would taste even more delicious with a splash of coconut milk…

Bridal Glow Green Smoothie

A Bridal Glow Breakfast Smoothie

Today’s recipe is for a delicious anti-inflammatory green smoothie that packs a big nutritional punch with the addition of a well formulated multi-vitamin. Low sugar green smoothies are a staple in my household and regularly appear on my breakfast menu during the warmer months. I love that they are easy to prepare, filling and nutritionally…

What To Eat On Your Wedding Day To Avoid Bloating

What To Eat On Your Wedding Day To Avoid Bloating

Last week I gave you some recommendations for what to eat for your bridal breakfast. Today is part two of What To Eat On Your Wedding Day, with recommendations for lunch, snacks, reception and even into the after party. Nosh On This… Lunch Hopefully breakfast has carried you through to hair and makeup. Now is a…

Low Sugar Berry Ice Cream

Low Sugar Berry Ice Cream

I’ve been on something of a sugar kick lately, and not in a bad way! Here’s a recap: How To Make A Low Sugar Breakfast Smoothie (The Overwhelmed Bride) How To Make Paleo Breakfast Crepes  How To Make Banana Ice Cream  When I moved to the US in 2011 I was amazed with all the…

A Nutty Mango Smoothie

A Nutty Mango Smoothie

Gosh, this summer has flown by! As the Fall equinox approaches our doorstep, I’m saying a tropical farewell* to warm weekends and long sunny days. (*Farewell? Who am I kidding, I live in Southern California!) While I usually choose smoothies that are green and full of veg, like this one,  I will often get a hankering for something sweet and…