A Full Body Bridal Workout (no equipment required)

A Full Body Bridal Workout (no equipment required)

Fitness should be safe, effective and efficient, but most of all it should be fun. I notice that the time flies when I workout in a way that challenges my mind as well as my body, and it doesn’t hurt when it looks pretty too! This total body workout can be done at home without any…

The Body Bliss Program is now open for registration!

The Body Bliss Program is now open for registration!

I am so excited because The Body Bliss Program has launched! Wahoo!! I partnered with my amazing friend and dietitian, Erica Julson, to create this 10 week workout and nutrition program, specifically designed for busy women (oh, you’re not busy? I thought you were engaged?!)   This program is designed for Bridal Body Bliss because 1. I created the workouts in my…