Wedding Dress Workout: Toned Triceps

Today’s 7 minute wedding dress workout focuses on your triceps (a.k.a those pesky muscles at the back of the upper arm)!

This series isolates the upper arm in a way that most other workouts won’t, making it an essential addition to your bridal fitness routine – no matter what style of dress you’re wearing. 

Trim. Tone. Tighten.

Equipment Needed:

  • 1 x pair of light weights (2 – 5 pounds is recommended)
  • 1 x exercise mat or towel

Press play on today’s arm workout and then follow it up with legs and abs, for a full body sequence.

Follow It Up With This: Pilates Side Kick Series

Tips:

  • Focus on engaging the muscles of the upper arm throughout the entire workout today. You’ll get better results in less time.
  • This workout also targets your core, so keep those abs pulled in tight throughout, and especially when you’re leaning forward or rounding back.
  • If the weights get too heavy you can always put them down.
  • Don’t stop moving – and never stop believing. This workout burns, but it’s supposed to hence the “wedding dress workout” title! – I know that you can stick with it. 

More “Spot Reduction” Workouts

Arms & Abs Workout (7 Minutes)

Slimming Outer Thigh Workout (8 Minutes)

Mariah Carey Wedding Workout (28 Minutes)

Now I’d Love To Hear From You

Did you like this workout? I hope so! Please leave a comment below telling me about the style of wedding dress that you’re wearing (and what you’re hoping to tone up before the big day).

Click Here To Grab Your Free Workout Calendar!

With love,

Jennifer Dene XO

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