The Top 10 Wedding Wellness Articles Of 2015

Merry Christmas and Happy New Year beautiful brides!!

I am spending time with family this week and will be away from my computer (I hope you are taking the opportunity to do the same). Next week I’ll be back with new workouts, recipes and wedding stress busters, but in the meantime here are my top ten, mindbodybride wedding wellness articles of 2015 — in case you missed them.

Thank you for being a mindbodybride reader. Sending you wishes for a loving, healthalicious engagement and wedding year ahead.

Jennifer Dene xoxo

mindbodybride on Fitness

A Pilates Sculpt Workout For Brides

Sweat & Sculpt — A Full Body Workout

mindbodybride on Relationships

What I Learned During My First Two Years Of Marriage

How To Create An Engagement Vision Board

mindbodybride on Self Care

The “Healthy” Rules That Every Bride Needs To Break

Why Brides Have It All Wrong (and maybe you’re one of them)

Paula Begoun — “The Cosmetic Cop” — On Your Bridal Beauty Routine

mindbodybride in the kitchen

How to make breakfast for the week in 20 minutes

Vegan Chocolate Mousse

A New Year’s Pumpkin Soup

It's only fair to share...

More on mindbodybride

Bridal Bootcamp: The Strapless Dress Workout

Today’s wedding workout has three main benefits: to tone your arms, to improve your cardio, and to make you feel like a total badass. I’ve chosen moves that will primarily target your upper body (hello strapless dress), but there’s also a good bit of love shown to your abs and legs. When I edited this…

Why Brides Need To Rethink Weight Loss

I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly complicated, and even unattainable. I get it. For many years I struggled with low self-esteem, eating disorders, and…

Bridal Bootcamp: Full Body Bridal Workout

Tie those laces ladies; bridal bootcamp is in session! All you need for this workout is lots of energy, and maybe an exercise mat! Even if you don’t have that energy right now, I want you to do the workout anyway. Remember that exercise actually boosts your energy, improves your mood, and is just a generally…

Healthy Date Ideas On A Wedding Budget

Stuck in another date rut? Wedding planning killing your love life? I get it. While getting takeout from your local spot and watching movies on Netflix is fun, sometimes you need to bust out of that comfort zone. If saving for the wedding has your purse strings pulled tight, then hitting up expensive bars and restaurants might…

7 Day Full Body Bridal Workout Challenge

We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge to help you feel motivated to exercise! For many women the problem with working out starts at…

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