Simple Wedding Fitness, Nutrition And Lifestyle Advice For The Busy Bride To Be …
I don’t need to tell you that being a bride is stressful. On one hand you have the diet industry telling you to lose weight. On the other hand you have the wedding industry setting expectations for what your big day should look like.
The great news is you can ignore them all!
At Mind Body Bride I’ll guide you towards that sweet spot of fit and healthy, happy and soulful, and calm and confident for your wedding — and your happily ever after.
I love teaching brides how to eat, move and live in a way that manages stress, boosts happiness and sculpts the bridal body of their dreams.
My less-is-more and break-all-the-rules approach has helped dozens of women become bridalicious, and it could be just what you need. Here’s how you can work with me.
Mind Body Bride is the place for you if you…
- Want to feel svelte, soulful and sexy on your big day
- Are nervous about being the center-of-attention
- Want to get results that stay with you for life
- Need to hit the brakes on the wedding stress
- Are OVER decision making and want easy to follow workouts and recipes that make you look and feel amazing
- Want to wade through all the health and fitness B.S to discover what really works for YOU. (Hint: this is the secret to keeping the body of your dreams, long after your wedding day)
Mind Body Bride is NOT for you if you…
Would rather have a quick-fix than longterm bliss.
Here’s some light reading to get you started
Why I Started This Blog (or how I lost 30 pounds by breaking all the rules)
The Registry Checklist for “Healthily Ever After”
How To Eat Healthy On A Bridal Budget
How To Create A Workout Routine That You Love
Why Brides Have It All Wrong (and maybe you’re one of them)
