Bridal Bootcamp: The Strapless Dress Workout

Bridal Bootcamp: The Strapless Dress Workout

Today’s wedding workout has three main benefits: to tone your arms, to improve your cardio, and to make you feel like a total badass. I’ve chosen moves that will primarily target your upper body (hello strapless dress), but there’s also a good bit of love shown to your abs and legs. When I edited this…

Why Brides Need To Rethink Weight Loss

Why Brides Need To Rethink Weight Loss

I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly complicated, and even unattainable. I get it. For many years I struggled with low self-esteem, eating disorders, and…

Bridal Bootcamp: Full Body Bridal Workout

Bridal Bootcamp: Full Body Bridal Workout

Tie those laces ladies; bridal bootcamp is in session! All you need for this workout is lots of energy, and maybe an exercise mat! Even if you don’t have that energy right now, I want you to do the workout anyway. Remember that exercise actually boosts your energy, improves your mood, and is just a generally…

Healthy Date Ideas On A Wedding Budget

Healthy Date Ideas On A Wedding Budget

Stuck in another date rut? Wedding planning killing your love life? I get it. While getting takeout from your local spot and watching movies on Netflix is fun, sometimes you need to bust out of that comfort zone. If saving for the wedding has your purse strings pulled tight, then hitting up expensive bars and restaurants might…

7 Day Full Body Bridal Workout Challenge

7 Day Full Body Bridal Workout Challenge

We’re kicking off the new month (and almost a new season) with a full body bridal workout that includes some of my favorite moves. But this workout is a little different most — it’s a 7 day challenge to help you feel motivated to exercise! For many women the problem with working out starts at…

Flour-Free Banana And Coconut Pancakes

Flour-Free Banana And Coconut Pancakes

It’s been a while since I’ve shared a recipe with you ladies (the last one was these yummy vegan popsicles).So I’m excited to get back in the kitchen and share some tasty, healthy, diet-free recipes that will complement your bridal workout routine. I spent some time umm-ing and ahh-ing about what to cook first —…