3 Workouts in under 3 Minutes

Today’s workout will prove that you can incorporate fat blasting exercise into your routine, without a lot of time or a gym membership. All you need for this workout is a pair of shoes and your favorite songs. As always there are three different levels – beginner, intermediate and advanced. Watch the videos and choose what option is best for you, considering your current level of fitness.

I recommend repeating this workout 3 to 6 times, two times each week.

Have you got a little more time? Try this full body Sweat & Sculpt combo:

  • 1 x 5 minute light warmup (jogging, on the spot jumping jacks, skipping etc)
  • 6 x rounds of your chosen level of today’s Sweat workout
  • 1 x 15 – 20 minute Pilates Sculpt session

Total time = 35 – 40 minutes

Now it’s your time to create the body of your dreams by completing this workout today, and then letting me know the level and the number of rounds you were able to do in the comments below. This way I can help you track your progress and advance to the next level!

Yours with quick bursts of energy,

Jennifer Dene xxx

Level One ‘Quick Starter Sweat’

  • 30 grounded butt kicks
  • 24 cross knee taps
  • 14 curtsy lunges
  • 8 burpee step backs

Level Two ‘Quick Strength Sweat’

  • 32 Bouncing Butt Kicks
  • 32 High Knee Runs
  • 10 Curtsy Up & Overs
  • 10 Burpee Star Jumps

Level Three ‘Quick Super Sweat’

  • 32 Cross Butt Kicks
  • 32 Fast High Knees
  • 10 Burpee Pushup – Tuck Jump
  •  10 Lateral Curtsy Lunge

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