1 x 1 Fitness & Nutrition Coaching Program For Busy Brides

Is wedding planning stressing you out?

Would you like to lose weight or tone up before your big day?

Are you nervous that all eyes will be on you?

Do you want to be the bride of your dreams without diets and deprivation?     

Jennifer Dene mindbodybride


Hi! I’m Jennifer Dene and I am passionate about helping busy brides become bombshell brides through my fitness, nutrition and stress management programs.

I teach women how to look and feel their best for their engagement and wedding day, and into life happily ever after!

I have personally released 30 pounds of body fat, lowered my stress, and overcome an unhealthy relationship with food and fitness by using the exact strategies that I give my bridal clients.

And I would love to help YOU do the same.

Planning a wedding is exciting but it’s also exhausting, so let me do the thinking for you. Anytime you have a question of why, how, or what next? I’ll be here with an answer.

How to stop wedding stress

What Is Bridal Elite Wellness Coaching?

The Bridal Elite Wellness Program is a customized, virtual 12 week fitness, nutrition and lifestyle coaching program that turns busy brides into bombshell brides without diets or deprivation.

What Do I Receive?

Discover Your Ideal Weight – Learn what foods to eat to achieve your ideal weight without diets, calorie counting or feeling deprived

Sculpt Your Dream Bridal Body – In only 30 minutes a day you will sculpt a fit and feminine body, ready for your wedding & honeymoon

Feel Calm & Excited – Learn how to manage the stress of wedding planning so that you can spend more time and energy enjoying your engagement

Gain Confidence – You will feel amazing in your body, mind and spirit as you walk down the aisle

My Constant Motivation & Support – Accountability and expertise is a vital part of reaching your bridal wellness goals   

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How Does It Work?

This personalized program runs over twelve amazing weeks and includes:

  • 1 x 90 minute ‘Engagement Session’ to establish your goals and set you up for success (virtually or in-person for Los Angeles residents)
  • 5 x 50 minute coaching sessions to establish, review and implement your step-by-step bridal wellness plan, plus a full set of notes
  • Optional in-person training in the comfort of your own home (Los Angeles residents only)



  • 54 delicious & dietitian-approved Bridal Bombshell recipes (breakfast, lunch, dinner & snacks)
  • PDF shopping list
  • Nutritional guidance & support


  • 18 x 30 minute Jennifer Dene Wellness at-home workout videos
  • A weekly workout calendar (what to do on what day, and when to rest)
  • Modifications for all levels of fitness
  • A progressive exercise schedule that is specifically designed to prepare you for your big day (including “Wedding Dress Approved” exercises to tone the arms, booty and back, as well as a low impact, low stress routine for the final days before the wedding)

Wedding Stress Management

  • A  “meditation audio program, to help you release the stress of wedding planning a few minutes at a time
  • Stress management & self care techniques that you can implement everyday
  • My step-by-step guide for ticking off those wedding To-Do’s with maximum efficiency
  • In between sessions you have email access to me for motivation and support. We will troubleshoot any issues that arise in real time so that you’ll never be worried about what to do next …  your success is my top priority!

What Clients Are Saying

Jenn’s Elite Bridal Wellness Program was perfect for making me look and feel great for my wedding!

I’ve spent years with personal trainers, trying new workouts and recipes, but this is the first time I’ve really noticed significant change in my body. Not only did I lower my body fat and tone up, but my belly is the flattest it’s ever been, which made me feel super confident in my gown on my wedding day.

Jenn provided delicious recipe suggestions and a variety of workouts which kept it fun. She tailored the content to suit my body and gave me great techniques for reducing my stress. She keeps you motivated and feeling positive through the entire program.  What I learned from her on living healthy I will continue beyond my wedding and into my daily routine.

I would work with Jen forever if I could!

Jenn was instrumental in shaping the bridal body I’ve always wanted!

I’ve consistently carried 5-10 extra pounds and have a hard time getting lean due to my lack of motivation. Jenn’s inventive and fast-paced moves kept our workouts fun and challenging but never beyond my comfort level.

She also inspired me to eat cleanly and continue my body work outside of our sessions. Jenn was always sensitive to my body’s particular needs, and ready to adapt her workout plans if my back was aching or my stomach was sensitive.

I felt fabulous and confident at my wedding, and still do today thanks to Jenn!

 Your Investment

Starting at $499 / month

What Are The Next Steps?

I’m so excited for us to start working together!

Please schedule your free 15 minute virtual consultation* by clicking the ‘Apply Now’ button below. This free session allows me to answer any questions you may have about the program so that I can get started designing a custom plan to make your bridal wellness dreams come true.


*I only work with a very small number of clients at one time to ensure that each bride gets the individual attention she deserves. Spaces fill up quickly so if you are interested in working with me I encourage you to apply now and reserve your space.