Mariah Carey Wedding Workout: Treadmill Sprints

Mariah Carey Wedding Workout: Treadmill Sprints

Yep, you read that title correctly, I’ve been inspired to create a “Mariah Carey wedding workout”. I know, I’m such a dork! It seems that a day can’t go by without an update on the singer’s wedding diet, or drama, or both. But that doesn’t mean you can’t shape up for your own big day with…

Calorie Torching Workout For Busy Brides

Calorie Torching Workout For Busy Brides

Hey there gorgeous woman! Today’s 8 minute calorie torching workout is just what you need to increase the intensity of your bridal fitness routine, and fast-track your results. Now that I live in Los Angeles I appreciate the benefit of home-workouts more than ever. While I love attending group classes every now and again, sitting…

A Cardio Workout That Is Actually Fun

A Cardio Workout That Is Actually Fun

Oh cardio, why must you be so boring?! Have you ever had that thought? I have. Sometimes, even with a killer playlist, I can’t get past the slow ticking of the cardio clock. This is why I love circuits, they are mentally stimulating and make the time fly by. I’ve taught you how to make…

Sweat & Sculpt — A Full Bridal Body Workout

Sweat & Sculpt — A Full Bridal Body Workout

I made this video for my elite clients this week and wanted to share it with you too! It’s so important to have variety in your workouts and continually mix up what you do, the pace and the level of exertion. This low impact* workout is awesome for sculpting your dream bridal body and is…

Bootylicious Bride Treadmill Intervals

Bootylicious Bride Treadmill Intervals

A client recently emailed me after trying the Advanced Treadmill Workout from last month. The simplest way to summarize her opinion about running at 10.0 miles per hour on an incline of 3% for 60 seconds is to say: “WTF?!” It made me giggle! Fast sprints aren’t for everyone, and that’s totally ok. The good…