How To Stop Wedding Stress In 10 Minutes Or Less

How To Stop Wedding Stress In 10 Minutes Or Less

Date selected. Checked. Venue booked. Checked. Guest list drafted. Checked. Not checked. Kind of checked. Stress levels rising. Triple checked. Was it just me or is making the guest list synonymous with the arrival of wedding stress? Between the family politics, school-friend obligations and trying to balance his side and your side, it can be…

Cassandra Santor: Los Angeles Wedding Planner

Cassandra Santor: Los Angeles Wedding Planner

It’s my pleasure to introduce Cassandra Santor from Cassandra & Company Weddings. Cassandra is one of LA’s top wedding planners and is going to be joining us on mindbodybride once a month to share her tips, insights and inspiration to help you  plan your own special day. I’m really excited to have Cassandra’s expertise on…

Becoming A Bombshell Bride

Becoming A Bombshell Bride

Hey there beauty! My new e-book, Becoming A Bombshell Bride: How To Sculpt Your Dream Bridal Body In Just 14 Days is live on Amazon, and I wanted to celebrate by sharing a free workout from the guide. As a bride you will spend hours finding the perfect dress, makeup and jewelry to create your dream…

Wedding Stressed? Try This Quick Body Scan

Wedding Stressed? Try This Quick Body Scan

Welcome back to the fourth installment of the Busy Bride Meditation Challenge! Today we will enjoy an eight minute guided meditation together. Today’s meditation is one of the cornerstones of the lying down meditation practices. It involves sweeping through the body with the mind, bringing awareness to every region from the toes to the head.  This…

Mindful Living: A Busy Bride Meditation

Mindful Living: A Busy Bride Meditation

Today is Part Three of our Busy Bride Meditation Series, which delves a little deeper into the practice of mindful living. Mindfulness simply means living in the moment, experiencing what is going on around you, your thoughts and actions, as they occur. It means “paying attention on purpose” (Jon Kabat-Zinn) without judgement or criticism, without…