Wedding Dress Workout: Toned Triceps

Today’s 7 minute wedding dress workout focuses on your triceps (a.k.a those pesky muscles at the back of the upper arm)!

This series isolates the upper arm in a way that most other workouts won’t, making it an essential addition to your bridal fitness routine – no matter what style of dress you’re wearing. 

Trim. Tone. Tighten.

Equipment Needed:

  • 1 x pair of light weights (2 – 5 pounds is recommended)
  • 1 x exercise mat or towel

Press play on today’s arm workout and then follow it up with legs and abs, for a full body sequence.

Follow It Up With This: Pilates Side Kick Series


  • Focus on engaging the muscles of the upper arm throughout the entire workout today. You’ll get better results in less time.
  • This workout also targets your core, so keep those abs pulled in tight throughout, and especially when you’re leaning forward or rounding back.
  • If the weights get too heavy you can always put them down.
  • Don’t stop moving – and never stop believing. This workout burns, but it’s supposed to hence the “wedding dress workout” title! – I know that you can stick with it. 

More “Spot Reduction” Workouts

Arms & Abs Workout (7 Minutes)

Slimming Outer Thigh Workout (8 Minutes)

Mariah Carey Wedding Workout (28 Minutes)

Now I’d Love To Hear From You

Did you like this workout? I hope so! Please leave a comment below telling me about the style of wedding dress that you’re wearing (and what you’re hoping to tone up before the big day).

Click Here To Grab Your Free Workout Calendar!

With love,

Jennifer Dene XO

It's only fair to share...Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

2 Responses to Wedding Dress Workout: Toned Triceps

Leave a reply

More From Mind Body Bride...

Why Brides Need To Rethink Weight Loss

Why Brides Need To Rethink Weight Loss

I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly complicated, and even unattainable. I get it. For many years I struggled with low self-esteem, eating disorders, and…

Bridal Bootcamp: Full Body Bridal Workout

Bridal Bootcamp: Full Body Bridal Workout

Tie those laces ladies; bridal bootcamp is in session! All you need for this workout is lots of energy, and maybe an exercise mat! Even if you don’t have that energy right now, I want you to do the workout anyway. Remember that exercise actually boosts your energy, improves your mood, and is just a generally…

Healthy Date Ideas On A Wedding Budget

Healthy Date Ideas On A Wedding Budget

Stuck in another date rut? Wedding planning killing your love life? I get it. While getting takeout from your local spot and watching movies on Netflix is fun, sometimes you need to bust out of that comfort zone. If saving for the wedding has your purse strings pulled tight, then hitting up expensive bars and restaurants might…