Bridal Workouts

Bridal Bootcamp: The Strapless Dress Workout

Bridal Bootcamp: The Strapless Dress Workout

Today’s wedding workout has three main benefits: to tone your arms, to improve your cardio, and to make you feel like a total badass. I’ve chosen moves that will primarily target your upper body (hello strapless dress), but there’s also a good bit of love shown to your abs and legs. When I edited this…

Lifestyle Stuff & Wedding Stress

Healthy Date Ideas On A Wedding Budget

Healthy Date Ideas On A Wedding Budget

Stuck in another date rut? Wedding planning killing your love life? I get it. While getting takeout from your local spot and watching movies on Netflix is fun, sometimes you need to bust out of that comfort zone. If saving for the wedding has your purse strings pulled tight, then hitting up expensive bars and restaurants might…

Diet-Free Nutrition

Flour-Free Banana And Coconut Pancakes

Flour-Free Banana And Coconut Pancakes

It’s been a while since I’ve shared a recipe with you ladies (the last one was these yummy vegan popsicles).So I’m excited to get back in the kitchen and share some tasty, healthy, diet-free recipes that will complement your bridal workout routine. I spent some time umm-ing and ahh-ing about what to cook first —…

Bridal Wellness Tips

Why Brides Need To Rethink Weight Loss

Why Brides Need To Rethink Weight Loss

I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly complicated, and even unattainable. I get it. For many years I struggled with low self-esteem, eating disorders, and…