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Flour-Free Banana And Coconut Pancakes

Flour-Free Banana And Coconut Pancakes

It’s been a while since I’ve shared a recipe with you ladies (the last one was these yummy vegan popsicles).So I’m excited to get back in the kitchen and share some tasty, healthy, diet-free recipes that will complement your bridal workout routine. I spent some time umm-ing and ahh-ing about what to cook first —…

Stress Less: 4 Yoga Poses For Relaxation

Stress Less: 4 Yoga Poses For Relaxation

I’ve said it before, wedding planning is exciting and rewarding, but also stressful. Here are four simple yoga poses that will help you release stress, and feel more relaxed and grounded. Balasana (Child’s Pose) This pose is brilliant when there are just too many decisions to make, — think wedding invitations, specialty cocktails, bridesmaid dresses. Ok, stop…

Home Workout Equipment: The Short List

Home Workout Equipment: The Short List

Today I’m sharing recommendations for simple pieces of workout equipment that will take your at-home workouts to the next level. I’m a huge fan of exercising in my home, garden or neighborhood. Not only does it save time and money (gym classes are expensive!), but I love wearing my old workout clothes and blasting a good playlist.  Of…

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

Get Motivated To Exercise (Plus A Super Sweaty Leg Workout)

You’re going to love today’s 10 minute leg workout. It’s quick, sweaty and effective. But before we dive in I want to give you some helpful tips about how to stay motivated to exercise and follow through on your bridal body goals! ~~~ I was totally wiped out last week. It was that kind of bone…

Meet Laura Anne Watson | A Date With A Wedding Photographer

Meet Laura Anne Watson | A Date With A Wedding Photographer

I have such a special treat for you today. The beautiful and talented Laura Anne Watson, from Laura Watson Photography, has swung by Mind Body Bride to share some stellar tips that will take your wedding photos from vow to WOW. I first started chatting with Laura Anne on Instagram, where I instantly fell in…

Wedding Dress Workout: Toned Triceps

Wedding Dress Workout: Toned Triceps

Today’s 7 minute wedding dress workout focuses on your triceps (a.k.a those pesky muscles at the back of the upper arm)! This series isolates the upper arm in a way that most other workouts won’t, making it an essential addition to your bridal fitness routine – no matter what style of dress you’re wearing.  Trim. Tone….